Exercise Effect on the Body Dependant on Circadian Clock

“Summary: Study reveals how the body produces different health-promoting signaling molecules in an organ-specific manner following exercise at different points during the day.

Source: Helmholtz

It is well established that exercise improves health, and recent research has shown that exercise benefits the body in different ways, depending on the time of day. However, scientists still do not know why the timing of exercise produces these different effects. To gain a better understanding, an international team of scientists recently carried out the most comprehensive study to date of exercise performed at different times of the day.”

The above excerpt is from the NeuroscienceNews.com. Access the full article here. Access the original journal article Atlas of exercise metabolism reveals time-dependent signatures of metabolic homeostasis published in Cell Metabolism can be found here.